100 Not Out

100NO 490: WHO typifies longevity – and why?

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well?
Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling life. So who has excelled in multiple areas of life. And why?
We share our answers and reflections on this episode at the same time as outlining what we truly think longevity is all about. Enjoy!
For more on Damian, go to www.damiankristof.com – If you are in business, Damian is available for corporate presentations on gut health, stress, longevity and nutrition.
For more on Marcus, go to www.marcuspearce.com.au – Marcus is the author of Your Exceptional Life and hosts a 2-day event in Byron Bay each year called Create Your Exceptional Life.
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100NO 489: Analysing the Queen’s diet

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous.
But in the spirit of humour – and considering how serious our last few episodes have been (all about stress) – here we are to have a chat about the Queen’s diet.
Click here to read the article we have been referring to. 
Enjoy!
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100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded!
On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.
From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.
So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can.
From movement to sleep tips, diet to breathwork, this episode is a cracker!
Please share it with friends, family and colleagues who need support.
For more on Damo head over to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Emma Simpson on Unsplash
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100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives.
What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food!
In our fast-paced throw-away society, reminders like Europe, Asia and other ancient cultures provide us with wisdom that is hard to come by in a little young country like Australia.
If you’re feeling the pinch of busy-ness and time-poor living, we think you’ll love this episode.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by David Köhler on Unsplash
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100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS.
If you missed part one please go back to last week’s episode.
Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression.
What are the causes and what do we do?
Today is all about understanding how we stress and as this conversation continues we’ll get stuck into the solutions!
Remember, Damo presents this information to businesses all around the globe. To find out how Damo can help your business go to www.damiankristof.com
For more info on Marcus head to www.marcuspearce.com.au
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100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it.
We uncover –
What is stress?
The progression to overwhelm and anxiety. How and why does this happen?
The progression to insomnia and then to melancholy and depression.
This episode is both confronting and confidence-building – because there is LIGHT AT THE END OF THE TUNNEL.
Damian presents Crack Your Stress Code professionally – to connect with him go to www.damiankristof.com
For more on Marcus Pearce go to www.marcuspearce.com.au
We did a Crack Your Stress Code series many years ago too – you can find them on episode 35 and 36.
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100NO 484: How To Make OUTSTANDING Decisions in Life

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life.
Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences of poor decisions can be disastrous.
But more than anything, we discuss the COURAGE required to make great decisions, even if those decisions are unpopular or defy the common stereotypes you’ll be met with when you make them.
So, strap yourself in and enjoy our discussion about making outstanding decisions!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Towfiqu barbhuiya on Unsplash
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100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

This could be the greatest love story we EVER tell on 100 Not Out. 
Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years …
And just a few weeks ago, at the ripe young age of 75 … Normie popped the question to his beloved Sammy … and she said YES!!!
We just had to get them on to enjoy in the festivities of such a heartwarming story … we reckon you’ll feel all warm and fuzzy and learn a thing or two about life, love and breaking stereotypes on this inspiring episode of 100 Not Out. 
Our previous chats with Normie and Sam have also been pretty awesome! Look up episodes 86, 130, 263 and 268 of 100 Not Out or click on the links below.
86 – https://thewellnesscouch.com/100no/100no-86-that-healing-feeling-with-sam-gowing
268 – https://thewellnesscouch.com/100no/100no-268-normie-rowe-am-the-original-king-of-pop-71-not-out
130 – https://marcuspearce.com.au/100no-130-sam-gowing-who-makes-a-superfood-super/
263 – https://thewellnesscouch.com/100no/100no-263-sam-gowing-on-i-quit-sugar-donna-hay-lisa-messengers-collective-hub
For more on Damo go to www.damiankristof.com and for Marcus go to www.marcuspearce.com.au
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100NO 482: How Pets Improve Longevity with Emily Martin

More and more research today is showing just how effective having a pet is for a longer and healthier life.
But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence.
Enter Emily Martin, Queensland’s young entrepreneur of the year and founder of Dundies.
With 200,000 pets being euthanised each year, this episode has a two-fold purpose. Firstly, don’t underestimate the power of pet ownership as a key factor for longevity. And secondly, look outside the box when it comes to prolonging and improving your pet’s quality of life.
To find out more about Dundies, Emily’s story and their range of products, go to www.dundies.com.au or find them on the socials.
To find out more about Damian go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
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100NO 481: Are we eating too much protein?

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.
As a former vegan, the protein conversation has always been there.
On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?
What impact does water intake and portion size have on protein consumption?
So many questions! And Damian Kristof provides all the answers on this meaty topic!
For more info on Damian go to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
Photo by Loija Nguyen on Unsplash
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100NO 480: Stress v The Perfect Diet & Longevity

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully.
There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct result of obesity. And in the spirit of personal accountability, obesity is within our control.
But just how strict or fixed do we need to be? And what if our diet is causing bucketloads of stress?
Again, this is a conversation we could have for a very long time. But today, we give it a good belting for half an hour in an effort to bring more clarity to your approach to food and the rest of your life.
For more info on Damo head to www.damiankristof.com
For more info on Marcus head to www.marcuspearce.com.au
Photo by Fuu J on Unsplash
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100NO 479: Are you living your best life or dying slowly?

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children.
It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk in.
So many of us live mediocre existences that we forget our children – or others – are watching.
It doesn’t have to be for children – you might be LIVING your best life and as a result fall in love with an incredible human being.
More than anything, this episode challenges us all to ask the question – are we living our best live?
Photo by Jehyun Sung on Unsplash
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