100 Not Out

100NO 478: Stereotypes and coffee

Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista.
Have our dietary choices created more segregation, or are we on the right track?
For more info on Damo head to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
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100NO 477: Mastering Tough Conversations

Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own podcast, The Regenerative Journey.
Marcus and Damo then talk about their own tough conversations they’ve had with each other, and why it’s so important to not sweep things under the carpet, particularly with people that we love.
At the same time, tough conversations can bring us to a deeper level of understanding of ourselves, others and the wider world, only when we are prepared to have – and listen to – tough conversations.
For more info on Damo head to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
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100NO 476: Mastering The Art of Slow

Does it feel to you like the fast-paced life of pre COVID days has quickly returned?
We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down.
We share our own experiences with this as well as our daily habits in order to create slow.
Easier said than done, but we reckon you will be able to relate!
Enjoy the episode 🙂
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Nick Abrams on Unsplash
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100NO 475: So … How do we live our lives again?

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead.
You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward?
Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals, soaking in every ounce of pleasure we can before an inevitable hurdle comes our way? COVID has really got us questioning how to live our lives, and this episode is all about that!
For more info on Damian go to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
Photo by Nathan Dumlao on Unsplash
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100NO 474: Sam Wood and Damo talk ageing backwards and living longer

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast. 
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off course.
For more on The Wood Life and Sam Wood go to
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
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100NO 473: Life Changing Community

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100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar?
In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment.
On the back of the release of her first book Work. Mama. Life Ali takes us through the 5 Pillars to Healthy Motherhood (which all males are wise to know too) and a whole lot more.
Find out more about Ali at https://www.draliyoung.com/workmamalife
Find out more about Damo at www.damiankristof.com
Find out more about Marcus at www.marcuspearce.com.au
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100NO 471: The secret sauce to fulfilling relationships

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants to play golf together, or that every parent and child wants to go to the football or go shopping.
Taking the time to understand what the other person wants, and taking the time to discuss what you BOTH might like … is just a part of the secret sauce of living the 100 Not Out Lifestyle.
To find out more about Damo go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics.
Jo’s son Isaac spoke at The Wellness Summit back in 2015 and all these years later, he’s health-conscious and living independently. On this episode Jo talks about the importance of patience, the long game, and the fulfilment one gets when seeing an older child value health.
Jo’s most recent book, Simple Healing Foods, is on the agenda.
And we also discuss Wellness Renewed, an online event coming up on April 2 and 3, that features Jo, Marcus and 6 other wellness speakers, with 100% of the revenue going to flood relief victims.
To register for Wellness Renewed, click here.
To buy Jo’s book, click here.
For more on Damo, click here.
To buy Marcus’s book, click here.
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100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older.
The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality that they once had.
As we get older, certain things become more difficult. We can’t run as fast, or bend down as easily. But that doesn’t mean they’re not important, or shouldn’t be done.
As Damo reflects on how he is healthier and stronger today than when 100 Not Out first begin, a big part of his insight is around peer group.
For more info on Damo go to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
Photo by Anupam Mahapatra on Unsplash
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100NO 468: Floods, Wars & NINE Years of 100 Not Out!

It’s hard to believe, but we are officially nine years of age here at 100 Not Out!
And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly.
As random and disconnected as those three events seem to be, there’s some burning longevity lessons and questions in these three events.
What’s more important to you – quality or quantity of life? How much do you love where you live? And how grateful are you to be living in a country like Australia?
These are just of the chats we have on our ninth birthday of 100 Not Out!
This week’s featured image is of Marcus’ daughter Maya helping in the cleanup efforts the day after the floods cleared in Mullumbimby.
For more on Marcus go to www.marcuspearce.com.au
For more on Damo go to www.damiankristof.com
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100NO 467: The Almost NINE Year Anniversary Episode

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share.
On this episode we share just some of what we’ve learned so far, and what we think we will see in longevity over the coming years.
And to everyone who has asked about Marcus and his safety during the floods, all is well – our family is safe and our house is unaffected. We are now doing all we can to support our local community.
For more info on Marcus go to www.marcuspearce.com.au
For more info on Damo go to www.damiankristof.com
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