100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
After a year when many weren’t able to leave their houses, what does movement look like in 2021?
We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.
On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.
Photo by Spikeball on Unsplash
The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness Couch.
Monday Jan 18, 2021
Monday Jan 18, 2021
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette!
Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle.
#funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of 100 Not Out.
Photo by Erik Odiin on Unsplash
The post 100NO 408: Passenger Etiquette Survival Guide For Longevity appeared first on The Wellness Couch.
Monday Jan 11, 2021
Monday Jan 11, 2021
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021?
On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share.
What is it? You’ll just have to tune in 🙂
Wishing you an incredible 2021 ahead.
Photo by Moritz Knöringer on Unsplash
The post 100NO 407: 2021 Vision – Our Manifesting Masterclass appeared first on The Wellness Couch.
Monday Jan 04, 2021
Monday Jan 04, 2021
Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store?
All this and more on the first episode of 2021!
Photo by Siora Photography on Unsplash
The post 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements appeared first on The Wellness Couch.
Monday Dec 28, 2020
Monday Dec 28, 2020
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!)
Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life.
Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/
The post 100NO 405: Mastering Personality Clashes with Kim Morrison appeared first on The Wellness Couch.
Monday Dec 21, 2020
Monday Dec 21, 2020
If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide.
On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast.
If you’re hungry, your mouth be watering 10 minutes in to this episode.
Enjoy!
And if you struggled to write down all the ingredients in Damo’s bircher, here it is.
Damo’s Christmas Day Oat-Based Bircher
Oats
Honey
Chia Seeds
Poppy Seeds
Sunflower Seeds
Pepita
Slithered Almonds
Macadamia
Cranberries
Orange Juice and Yoghurt topped up with milk on the day
Lemon Curd on the top … Google Thermomix lemon curd for the recipe
Add Honeycomb to be fancy
Do all of this two days before so the bircher can soak. Or as the world likes to say it these days – activate!
And remember, if your GF Free you don’t have to use oats!
Photo by Jed Owen on Unsplash
The post 100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!) appeared first on The Wellness Couch.
Monday Dec 14, 2020
Monday Dec 14, 2020
It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want to be there.
Never fear, our five-step plan is here. We’ll take you through some important tips – from table settings and food options, to alcohol choices and when to make it clear the party is over. There’s an art to this thing called hosting and socialising at Christmas time, and you – and your guests – deserve to have a sensational Christmas (including the awkward ones).
Enjoy this tongue in cheek (joking not joking) festive episode of 100 Not Out.
Photo by Steve Harvey on Unsplash (brown owl)
The post 100NO 403: Mastering awkward Christmas guests appeared first on The Wellness Couch.
Monday Dec 07, 2020
Monday Dec 07, 2020
Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress.
On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code.
Photo by Denise Johnson on Unsplash
The post 100NO 402: Christmas Stress & How To Handle It appeared first on The Wellness Couch.
Monday Nov 30, 2020
Monday Nov 30, 2020
Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University of Sydney’s Genesis program.
He is the author of 3 books – Interval Weight loss, Interval weight loss for life and Interval weight loss for women. You can find out all about Dr Nick’s incredible work at https://www.intervalweightloss.com.au/
This episode is jam-packed with wisdom from Dr Fuller. Enjoy!
The post 100NO 401: Weight loss wisdom with Dr Nick Fuller appeared first on The Wellness Couch.
Monday Nov 23, 2020
Monday Nov 23, 2020
As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.
Happy Birthday to us, and happy 47th to Damo!
Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!
If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout
Photo by Nick Fewings on Unsplash
The post 100NO 400: A happy 47th birthday love letter to Damo appeared first on The Wellness Couch.
Monday Nov 16, 2020
Monday Nov 16, 2020
Trav Bell is The Worldʼs #1 Bucket List Expert.
He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late!
Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment.
He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, a TEDx Thought Leader, a globally recognized speaker on a mission to help 10 million #BucketListers #tickitB4Ukickit.
You can connect with Trav by clicking here
The post 100NO 399: Trav Bell on Creating Your Bucket List appeared first on The Wellness Couch.
Monday Nov 09, 2020
Monday Nov 09, 2020
There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines.
Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck.
On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19.
Find out more about Marcus Yeo here
You can also find Marcus Yeo on Instagram
The post 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It appeared first on The Wellness Couch.