100 Not Out

100NO 373: Memory loss and how to avoid it with David Norris

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities.
Today, we’re going to chat with David about how we can STOP avoidable memory loss through lifestyle factors – which there are 9 key steps – so that we can avoid the terrible consequences of poor brain health.
From food and movement, to sleep, stimulants and more. What contributes to memory loss and what can we do to avoid it?
If you love this episode be sure to listen to David’s podcast Memory Health Made Easy and his website, full of great resources – https://memoryhealthmadeeasy.com/
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100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring.
Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of how they would go. Thea Parikos, our host in Ikaria, joins us on this episode to describe how the Ikarians do lockdown. If you feel like life has slowed down from the hectic pre-COVID19 pace, does “island time” get slower during a pandemic?
Enjoy this intriguing episode of 100 Not Out 🙂
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100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian.
At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life.
When you listen to this episode you’ll notice her attitude and enthusiasm are inspiring.
Ranked number 1 in the world in race walking in her age group, Heather believes the well-used phrase “use it or lose it” is now even more important for Aussies than ever before, as our nation is ageing, becoming more sedentary and feeling the mental pressures of everyday life.
In 2014 Heather was awarded the Order of Australia Media for her “service to athletics through masters race walking, and to the community.”
And in 2019 she was announced NSW Senior Australian of the Year Award. Joining us for the SECOND time on 100 Not Out it’s a very warm WELCOME BACK to Heather Lee!
Follow Heather on her website or on facebook.
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100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

We believe this is an entertaining episode! But only you will be the judge of that!
Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that may – or may not – be listening.
And as always, just as we find the graceful agers living with a great sense of humour, we have a good laugh on this episode and hope you do too!
Photo by Ben White on Unsplash
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100NO 369: Digital socialising, learning and stinking thinking

Digital socialising, learning and stinking thinking
Photo by Marvin Meyer on Unsplash
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100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for.
Big shout out to Eddie Jaku, 100 Not Out legend who has been featured on episodes 103, 104 and 244. Eddie turns 100 on Tuesday, April 14. Send him your love and keep him in your thoughts!
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100NO 367: Perspective with Holocaust Survivor Gilah Leder AM

When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to know as the Holocaust.
Gilah was sent to Laren in northern Holland to a Christian family – the Zwannikens – who already had seven children!
Gilah’s parents returned more than two years later to pick up Gilah.
Whilst many in the world today are panicking about the coronavirus, Gilah joins us at an opportune time to provide some much need perspective.
Today, Gilah Leder AM is an adjunct professor at Monash University. Widely acclaimed as an incredible academic, her research interests are in mathematics education, gender, affect, and exceptionality.
Gilah also contributes heavily with Courage to Care, an organisation dedicated to informing and educating Australians of the dangers of prejudice, racism, and discrimation
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100NO 366: Boosting immunity & what you CAN do right now

Damian shares some great immune-boosting tips on this edition of 100 Not Out.
Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges.
As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do 🙂
Sending you all our love xoxxo
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100NO 365: Little known germ theory explained and media

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place.
On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many).
In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364, our 7th birthday edition (a much happier episode!).
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100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

In a testament to podcast longevity, we are thrilled to turn seven years young!
After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings over your listening adventure. You can do so on Instagram, Facebook or via email.
This episode was recorded about a fortnight ago, before the social distancing and event measures were put in place, so you’ll find some of our comments highly irrelevant if you’re listening soon after the episode’s release.
Thank you soooo much for your support of the podcast over the years … in many ways we feel like we’re just getting started!
All our love,
Marcus & Damian
Photo by Maciej Pienczewski on Unsplash
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100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour.
Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue itself.
Photo by Kelly Sikkema on Unsplash
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100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices.
In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding Leadership and has been featured in a host of magazines and articles around Australia about the work he does.
On this episode we discuss his Arnott Biscuits ancestry, what biodynamics actually is, what regenerative farming is and how it can help improve the health of the planet, and so much more!
*** 100 NOT OUT Longevity Experiences In Sardinia & Ikaria ***
We return to the Greek island where people forget to die for the fourth time and venture to the Italian Blue Zone of Sardinia for the first time in August-September this year. To find out more and to apply go to www.100notout.com
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