100 Not Out

100NO 205: Deep & Meaningful Wellness Breakthrough Debrief

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU?
Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people dig deeper than they ever expected over the course of 2 nights and 3 days in the Dandenong Ranges.
It’s definitely NOT urgent to get D&M with yourself, but it could be the most IMPORTANT gift you ever give yourself.
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100NO 204: Damo Embarrasses Marcus & Lessons From Fasting

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode.
Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more.
If laughter is a major ingredient to living a great, long life, this one will keep you going for centuries 🙂
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes

This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you!
OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) then you’re missing out.
In any case, Damian asks Marcus some hard questions which bring out some serious answers AND some serious laughs.
We hope this episode brightens your day 🙂
To learn more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 202: The Incredibly Transformational 40/60 Rule

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon.
24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule.
A fascinating story, an even better life lesson and philosophy.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 201: Celebrating life or commiserating death? The tricky bind

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
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100NO 200: Our most powerful mentors

100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you.
There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle they have had to overcome as a result of it. Conversely, anyone who has benefitted greatly from mentors will only too happily share just what impact it has had.
So we both share our greatest personal and professional mentors in the hope that you will identify who yours are too, and fill in any missing gaps should you need to.
To find out more about Damian click here
To find out more about Marcus click here
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100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan

Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria.
At the ripe young age of 76, Shona was a great source of insight AND entertainment.
Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New Zealand. Her answers will fascinate!
To get in touch with Shona you can email her shonaolykan@gmail.com
To find out more about our 2017 Longevity Retreat, click here (registration closes Jan 30)
To find out more about Damian click here
To find out more about Marcus click here 
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100NO 198: From Extreme To Balance With Hillary King-Sullivan

This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this?
For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, she has made such incredible, lasting change since.
Tune in for this remarkable story of transformation and inspiration. And if you’re ready to make a significant shift in your life, just like Hillary did, come and join us in Ikaria for the 2017 Greek Island Longevity Retreat.
Also, for more on Hillary’s incredible back story, listen to episode 287 of The Wellness Guys, where LT and Damian ask Hillary about the premature death of her husband and how she has raised her two incredible sons, Hamish & Giles.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus Pearce go to www.marcuspearce.com.au
To find out more about the 2017 Greek Island Longevity Retreat to Ikaria go to www.100noutout.com/ikaria 
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100NO 197: Bette Green: 92 & Flying

Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but what you’ll find in this interview is that Bette is an incredible example of living the 100 Not Out Lifestyle.
She has grieved for children and still maintains optimism. She has seen world wars take place, and still loves the world we live in. She enjoys the simple pleasures of life, and doesn’t get caught up in bright shiny objects.
In short, Bette Green is a marvellous template for living the 100 Not Out life.
Time is running out to join us on our 100 Not Out Longevity Retreat to Ikaria. Registrations close January 30. All details here or at www.100notout.com/ikaria
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com
To watch this video on YouTube click here
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100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees.
Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age limit any objective.
There is so much wisdom in the living legends we are fortunate to live with today. Wang is just one of them. We encourage you to use people like Wang as vehicles to challenge ANY limiting beliefs you have about your life.
Find out more about Wang here
Registrations to our 2017 Greek Island Longevity Retreat close on January 30! Click here to find out more about this bucket-list transformational 10-day 9-night retreat on “the island where people forget to die”.
Click here to watch this episode on You Tube
Click here to find out more about Damian Kristof
Click here to find out more about Marcus Pearce
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100NO 195: 2017 Predictions

The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth.
We go through what has been popular in 2016, what is likely to become unpopular in 2017, and what the new kid on the block in the wellness world will be.
In 2017 we RETURN to IKARIA for the 9-night 10-day transformational 100 Not Out Greek Island Longevity Retreat. Registrations close January 30! Click here to find out more and to book your spot!
To watch this episode on You Tube click here
To find out more about Marcus Pearce go to www.marcuspearce.com.au
To find out more about Damian Kristof go to www.damiankristof.com
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100NO 194: Christmas Stress Tips

It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this episode of 100 Not Out we work through some of the more challenging parts of Christmas (dealing with grief, sickness, etc) and provide some insights as to how to navigate Listen In
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