100 Not Out

100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code

This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success.
To find out more about Dr Mario click here
To watch this video on You Tube click here
To find out more about Damian click here
To find out more about Marcus click here
The post 100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code appeared first on The Wellness Couch.

100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!

Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5.
The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended. It challenges your belief systems around food, love and relationships, movement, dying and grief, routines, work/life balance, spirituality and more.
Go to www.100notout.com to find out more and enjoy this episode as we take you inside the experience that is the 100 Not Out Greek Island Longevity Retreat.
To watch this episode on You Tube click here
To find out more about the retreat click here
The post 100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited! appeared first on The Wellness Couch.

100NO 179: Mitch Albom, Tuesdays With Morrie & More

Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto.
His most famous book is without doubt Tuesdays With Morrie. Perfectly placed to shed wisdom on what it is to live the 100 Not Out lifestyle, on this interview Mitch discusses –
The power of culture and your choice to buy into it or not
How writing Tuesdays With Morrie has allowed him to be an eternal “teacher’s assistant”
How Mitch stays grounded in the face of so much success
The illusion that personal growth creates “perfect” citizens
And so much more
We really hope you enjoy this interview as much as we enjoyed asking the questions!
Click here to watch this episode on You Tube
Click here to find out more about Mitch Albom
Click here to find out more about Marcus Pearce
Click here to find out more about Damian Kristof
The post 100NO 179: Mitch Albom, Tuesdays With Morrie & More appeared first on The Wellness Couch.

100NO 178: Wellness Summit Exciting Preview

In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause though, as we continue to spread the wellness message all over the world.
To find out more about the Summit go to www.thewellnesssummit.com and if you haven’t registered yet, enter the code 100NOTOUTSUMMIT16 to receive $100 off.
We can’t wait to connect with you, our 100 Not Out listeners at the Summit!
To watch this video on You Tube, click here
To find out more about Marcus, click here
To find out more about Damian, click here
The post 100NO 178: Wellness Summit Exciting Preview appeared first on The Wellness Couch.

100NO 177: The Perfect Diet, Eating Alone & Working Too Hard

Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event.
From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more.
Apologies in advance that the audio is not as great as what it could be!
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
The post 100NO 177: The Perfect Diet, Eating Alone & Working Too Hard appeared first on The Wellness Couch.

100 NO 176 : Growing Bolder with Wendy Chioji

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world.
One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges are being helped by the wisdom she has learnt from the very people she has interviewed.
To find out more about Wendy click here
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus Pearce go to www.marcuspearce.com.au
The post 100 NO 176 : Growing Bolder with Wendy Chioji appeared first on The Wellness Couch.

100NO 175: From Melbourne to Byron Bay – Love Where You Live

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire.
What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live.
Loving the podcast? We’d love to have your company at 100 Not Out Unplugged in Melbourne on Thursday August 18 – the first time we have ever joined the stage together for 2 hours of edutainment, empowerment and inspiration.
Join Marcus & Damian as they loosen the shackles of a 20 minute podcast and dive deep into living the 100 Not Out Lifestyle at this 2-hour evening event.
To find out more and to get access to limited 2 for 1 tickets (works out at $10 each, cheap as chips), click here. Enter the code UNPLUGGEDMPDK for your 2 for 1 tix 🙂
To keep in touch with Damian go to www.damiankristof.com
To keep in touch with Marcus go to www.marcuspearce.com.au
The post 100NO 175: From Melbourne to Byron Bay – Love Where You Live appeared first on The Wellness Couch.

100NO 174: The Rat Race, Manic Emotions & Etiquette

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on.
We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that.
An entertaining, sometimes politically incorrect of 100 Not Out coming your way.
Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos Tavern, Brighton.
Get ready to be entertained, informed and inspired at this never before conducted special event – 100 Not Out Unplugged. Fresh back from the 100 Not Out Longevity Retreat in the Greek island of Ikaria, Damian Kristof and Marcus Pearce share the gold nuggets of longevity learnt on the “island where people forget to die.”
From nutritional insights to relationship secrets, the meaning of life to the way through the government web of healthcare, no stone is left unturned in this fun, dynamic, and always provocative evening.
When these two get on the stage together there’s only two things you can be sure of – one hell of a good night and some deep and meaningful truth bombs you won’t hear anywhere else!
Click here for more info
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com
The post 100NO 174: The Rat Race, Manic Emotions & Etiquette appeared first on The Wellness Couch.

100NO 173: Stress & Hormones With Wayne Todd

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of .
With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for extended periods of time and he’s uncovered some simple steps that can bring you back to health. Dr Todd brought all of this together in an easy to follow book – The SD Protocol.
To watch this episode on You Tube click here
To find out more about Damian click here
To find out more about Marcus click here
The post 100NO 173: Stress & Hormones With Wayne Todd appeared first on The Wellness Couch.

100NO 172: Political Correctness & Relationship

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages.
This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of communication.
The post 100NO 172: Political Correctness & Relationship appeared first on The Wellness Couch.

100NO 171: Living The 100 Not Out Lifestyle

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps.
This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE.
To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need.
The post 100NO 171: Living The 100 Not Out Lifestyle appeared first on The Wellness Couch.

100NO 170: Ikaria & Gluten, Dining & Work Life Blending

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.
The post 100NO 170: Ikaria & Gluten, Dining & Work Life Blending appeared first on The Wellness Couch.