100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jan 11, 2016
Monday Jan 11, 2016
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In
The post 100NO 145: Post Christmas Lessons From Family appeared first on The Wellness Couch.
Monday Jan 04, 2016
Monday Jan 04, 2016
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016.
The post 100NO 144: The big issues facing wellness in 2016 appeared first on The Wellness Couch.
Monday Dec 28, 2015
Monday Dec 28, 2015
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016.
The post 100NO 143: Our big 2016 Wellness Predictions appeared first on The Wellness Couch.
Monday Dec 21, 2015
Monday Dec 21, 2015
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies for coping with family stress, financial stress, time stress, food stress, social stress, and every other stress that is associated with Christmas!
The post 100NO 142: Conquering The 4 Levels of Christmas Stress appeared first on The Wellness Couch.
Monday Dec 14, 2015
Monday Dec 14, 2015
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In
The post 100NO 141: The Food Allergy & Sensitivity Christmas Menu appeared first on The Wellness Couch.
Monday Dec 07, 2015
Monday Dec 07, 2015
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In
The post 100NO 140: Dealing With Christmas Busy-Ness & Stress appeared first on The Wellness Couch.
Monday Nov 30, 2015
Monday Nov 30, 2015
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In
The post 100NO 139: Feeling better at 42 than 21 appeared first on The Wellness Couch.
Monday Nov 23, 2015
Monday Nov 23, 2015
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up?
The post 100NO 138: Moon Cycles – Fact or Fiction? appeared first on The Wellness Couch.
Monday Nov 16, 2015
Monday Nov 16, 2015
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.
The post 100NO 137: Michelle Bridges & THAT Woolworths ad appeared first on The Wellness Couch.
Monday Nov 09, 2015
Monday Nov 09, 2015
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on –
Morning routines
Outdoor living
Exercising
Gardening
Family Time
And more.
Just to be clear – The focus of this podcast episode is not to remove the necessity of being productive. We have done podcasts with Colin Boyd and discussed busy-ness on a number of podcasts on the Couch.
Have you become obsessed with being productive? We’d love to know your thoughts. You can post them on any of our social media sites –
Damian – Facebook or Twitter or his website
Marcus – Facebook or Twitter or his website
We’ll be living this message in Ikaria in 2016 on our Greek Island Longevity Retreat where, like never before, we’ll be integrating the messages we speak about on the podcast in real life! Click here to find out more.
The post 100NO 136: When To Stop Being So Productive! appeared first on The Wellness Couch.
Monday Nov 02, 2015
Monday Nov 02, 2015
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer.
Marcus & Damian thrash out the other lifestyle factors that may be attributed to this research. The discussion includes –
The frequency of ingesting processed meat
The lifestyle we live
The time it takes for meat to pass through the colon
The popularity swing of meat-based to meat-free diets
Click here to read the summary Q&A released by the WHO.
To share your answers with us –
Click here to discuss with Damian on Facebook
Click here to discuss with Marcus on Facebook
Click here to review and rate this episode of 100 Not Out on iTunes.
The post 100NO 135: Does Red Meat Cause Cancer? appeared first on The Wellness Couch.
Monday Oct 26, 2015
Monday Oct 26, 2015
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In
The post 100NO 134: When A Sausage Sizzle Is Acceptable appeared first on The Wellness Couch.