100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Oct 19, 2015
Monday Oct 19, 2015
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends!
The post 100NO 133: Smart Food Versus Dumb Food appeared first on The Wellness Couch.
Monday Oct 12, 2015
Monday Oct 12, 2015
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In
The post 100NO 132: What’s causing your bloating? appeared first on The Wellness Couch.
Monday Oct 05, 2015
Monday Oct 05, 2015
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make.
For more information on the 5 Love Languages click here or go towww.5lovelanguages.com/
The post 100NO 131: How To Be A Sensational Socialiser appeared first on The Wellness Couch.
Monday Sep 28, 2015
Monday Sep 28, 2015
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In
The post 100NO 130: Sam Gowing & Who Makes A Superfood Super appeared first on The Wellness Couch.
Monday Sep 21, 2015
Monday Sep 21, 2015
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment
The post 100NO 129: Marcus & Damo talk Eckhart Tolle and being present appeared first on The Wellness Couch.
Monday Sep 14, 2015
Monday Sep 14, 2015
Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their burgers”? With these types of messages being perpetrated, is it any wonder that people are more confused than ever about their diet.
The post 100NO 128: The mixed message of Eat Real Food & The Gluten Lie appeared first on The Wellness Couch.
Monday Sep 07, 2015
Monday Sep 07, 2015
So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour and Damian & Marcus pull the bones out of what the public perceived from the event. From the Pete-bashing, to the media setups and the psychology behind Mike’s decision, this is a fascinating conversation as to why we do what we do when it comes to food and our health.
The post 100NO 127: Mike Willesee, Pete Evans & Paleo appeared first on The Wellness Couch.
Monday Aug 31, 2015
Monday Aug 31, 2015
The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human Listen In
The post 100NO 126: How To Be Who You Love & Love Who You Are appeared first on The Wellness Couch.
Monday Aug 24, 2015
Monday Aug 24, 2015
We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at high heat with! Damo goes into all the details about why this is the case and reveals some fascinating insights about cooking with oils.
The post 100NO 125: Coconut Oil Not What It’s Cooked Up To Be appeared first on The Wellness Couch.
Monday Aug 17, 2015
Monday Aug 17, 2015
Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.
The post 100NO 124: Paleo Cardiologist Jack Wolfson appeared first on The Wellness Couch.
Monday Aug 10, 2015
Monday Aug 10, 2015
After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites.
The post 100NO 123: Parasites & Poo Part 2: THE Action Plan appeared first on The Wellness Couch.
Monday Aug 03, 2015
Monday Aug 03, 2015
After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there is a major missing link that Damian reveals in this engaging episode.
The post 100NO 122: Parasites & Poo: The Good, The Bad & The Ugly appeared first on The Wellness Couch.