100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Feb 09, 2015
Monday Feb 09, 2015
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus & Damian attempt to bring some clarity Listen In
The post 100NO 97: Executing Your Dream appeared first on The Wellness Couch.
Monday Feb 02, 2015
Monday Feb 02, 2015
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and The Abnormal Psychologist.
Carrie is a woman on a mission … she’s an incredible practitioner but also a sensational interviewer … no doubt because as a psychologist she has to ask all of the hard questions.
On 100 Not Out today we are going to get in to the mind of The Abnormal Psychologist and find out Carrie’s thoughts on how our mindset affects our ability to age well.
The post 100NO 96: The Abnormal Psychologist Carrie Thomson-Casey appeared first on The Wellness Couch.
Monday Jan 26, 2015
Monday Jan 26, 2015
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our guest today.
Grahak Cunningham won the 2012 Sri Chinmoy Self-Transcendence 3100 Mile Race in New York and he’s been crazy enough to run it four times. He’s the author of “Running Beyond the Marathon – Insights into the longest footrace in the world” and he joins us on 100 Not Out today.
The post 100NO 95: Keep on Moving with Grahak Cunningham appeared first on The Wellness Couch.
Monday Jan 19, 2015
Monday Jan 19, 2015
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older.
The post 100NO 94: Stephen Jepson Part 2: Never Leave the Playground appeared first on The Wellness Couch.
Monday Jan 12, 2015
Monday Jan 12, 2015
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may Listen In
The post 100NO 93: Stephen Jepson: Never Leave The Playground appeared first on The Wellness Couch.
Monday Jan 05, 2015
Monday Jan 05, 2015
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that Listen In
The post 100NO 92: Will 2015 be MORE of the SAME? appeared first on The Wellness Couch.
Monday Dec 29, 2014
Monday Dec 29, 2014
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape.
The post 100NO 91: 2014 Awards & 2015 Predictions appeared first on The Wellness Couch.
Monday Dec 22, 2014
Monday Dec 22, 2014
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.
The post 100NO 90: Christmas Gratitude appeared first on The Wellness Couch.
Monday Dec 15, 2014
Monday Dec 15, 2014
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!
The post 100NO 89: What’s the World Coming To? appeared first on The Wellness Couch.
Monday Dec 08, 2014
Monday Dec 08, 2014
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and Listen In
The post 100NO 88: The Wellness Breakthrough preview appeared first on The Wellness Couch.
Sunday Nov 30, 2014
Sunday Nov 30, 2014
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle.
The post 100NO 87: Is CoQ10 a missing link in living well? appeared first on The Wellness Couch.
Sunday Nov 23, 2014
Sunday Nov 23, 2014
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.
The post 100NO 86: That Healing Feeling with Sam Gowing appeared first on The Wellness Couch.