100 Not Out

100NO 85: Father & Son

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of the importance of creating deep heart-felt relationships within the family dynamic.
The post 100NO 85: Father & Son appeared first on The Wellness Couch.

100NO 84: Queen of the Mountains Jan Smith

On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress. Listen In
The post 100NO 84: Queen of the Mountains Jan Smith appeared first on The Wellness Couch.

100NO 83: Discovering Your Life Purpose

Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose.
The post 100NO 83: Discovering Your Life Purpose appeared first on The Wellness Couch.

100NO 82: Sister Madonna Buder: Post Hawaii

Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life, Listen In
The post 100NO 82: Sister Madonna Buder: Post Hawaii appeared first on The Wellness Couch.

100NO 81: Food, Stress & Socialising

What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of Listen In
The post 100NO 81: Food, Stress & Socialising appeared first on The Wellness Couch.

100NO 80: Food & Family Friction

With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our newfound nutritional and physiological awareness, whilst also discussing the consequences of food-based family friction.
The post 100NO 80: Food & Family Friction appeared first on The Wellness Couch.

100NO 79: The Iron Nun: Sister Madonna Buder

The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable woman with a strong faith, she shares with us her trials and tribulations on the adventure of life (And she did so just moments after a massive training sessions – what a lady!).
The post 100NO 79: The Iron Nun: Sister Madonna Buder appeared first on The Wellness Couch.

100NO 78: Social Media vs Social Life

Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it has become to fall into this trap and exactly what’s required to extricate ourselves out of it. The pair draw on real-life examples demonstrating the health benefits and power of socialising and physical touch.
The post 100NO 78: Social Media vs Social Life appeared first on The Wellness Couch.

100NO 77: The Exceptional Life Blueprint

What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 years of researching, interviewing, consulting and podcasting on what it takes to live a truly magnificent life Marcus has released a free 4-part training video series called The Exceptional Life Blueprint. In this podcast Damian and Marcus discuss the 8 ingredients that make up the recipe called the magnificent YOU. The free videos are available at www.exceptionallifeblueprint.com.au .
The post 100NO 77: The Exceptional Life Blueprint appeared first on The Wellness Couch.

100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success

Part two of our interview with Talisha Kendall
The post 100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success appeared first on The Wellness Couch.

100NO 75: Talisha Kendell: Crohns, Poo & Success!

It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has had more than her fair share of digestive complaints is Talisha Kendall, the first Australian to undergo a fecal transplant in this country due to her battle with Crohns disease. The great news is that she has improved her health exponentially and she shares her story with Damian and Marcus over two episodes.
The post 100NO 75: Talisha Kendell: Crohns, Poo & Success! appeared first on The Wellness Couch.

100NO 74: Is Paleo the Way?

Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here. As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view.
The post 100NO 74: Is Paleo the Way? appeared first on The Wellness Couch.