100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Aug 25, 2014
Monday Aug 25, 2014
After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The guys relive their highlights and discuss just why personal growth events are just so good for the soul!
The post 100NO 73: Wellness Summit Review appeared first on The Wellness Couch.
Monday Aug 18, 2014
Monday Aug 18, 2014
The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never foods. This time the spotlight goes on dairy, sugar and meat, and some commentary on the criticism levelled at Pete Evans.
The post 100NO 72: Pete Evans Never Foods Part 2 appeared first on The Wellness Couch.
Monday Aug 11, 2014
Monday Aug 11, 2014
Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations Listen In
The post 100NO 71: Pete Evans’s Six Never Foods appeared first on The Wellness Couch.
Monday Aug 04, 2014
Monday Aug 04, 2014
The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to self-esteem and everything in between, these 9 are not to be missed.
The post 100NO 70: 9 Nuggets of Wisdom appeared first on The Wellness Couch.
Monday Jul 28, 2014
Monday Jul 28, 2014
Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we get older get some air play on this podcast.
The post 100NO 69: The Pain Paradigm appeared first on The Wellness Couch.
Monday Jul 21, 2014
Monday Jul 21, 2014
Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exceptional life. Damo is reading the book Essentialism, whose author Greg McKeown popularised the notion of business via his term “The Humble Brag”. More importantly, the concepts are so essentially basic that Listen In
The post 100NO 68: Keeping Busy: The Humble Brag appeared first on The Wellness Couch.
Monday Jul 14, 2014
Monday Jul 14, 2014
Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is (the answer will surprise), and how does he Listen In
The post 100NO 67: Laurence Tham: Milestones, Mindsets & Motives appeared first on The Wellness Couch.
Monday Jul 07, 2014
Monday Jul 07, 2014
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, but everyone listening as well. Topics include dealing with busy-ness, our significant others, making time for ourselves and more.
The post 100NO 66: Damo’s Soul Report with Trevor Hendy appeared first on The Wellness Couch.
Monday Jun 30, 2014
Monday Jun 30, 2014
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.
The post 100NO 65: Your Personal Paleo Code Questions appeared first on The Wellness Couch.
Monday Jun 23, 2014
Monday Jun 23, 2014
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it.
The post 100NO 64: Your Personal Paleo Code: Lactose appeared first on The Wellness Couch.
Monday Jun 16, 2014
Monday Jun 16, 2014
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at peace with it in order to move on “make the rest of our life the best of our life.”
The post 100NO 63: The Spiritual Side of Life appeared first on The Wellness Couch.
Monday Jun 09, 2014
Monday Jun 09, 2014
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits.
The post 100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul appeared first on The Wellness Couch.