100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Sep 23, 2013
Monday Sep 23, 2013
Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age, and how it can be used as a great way Listen In
The post 100NO 25: Add 7.5 years to your life in 20 minutes appeared first on The Wellness Couch.
Monday Sep 16, 2013
Monday Sep 16, 2013
When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!
The post 100NO 25: Sugar Highs & Gluten Lows appeared first on The Wellness Couch.
Monday Sep 09, 2013
Monday Sep 09, 2013
There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life and financial meltdown, Kim has jumped up every time, dusted herself off, to create a stronger, more inspiring version of herself.
The post 100NO 24: Kim Morrison: 45 and Flying! appeared first on The Wellness Couch.
Monday Sep 02, 2013
Monday Sep 02, 2013
Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in Listen In
The post 100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food! appeared first on The Wellness Couch.
Sunday Aug 25, 2013
Sunday Aug 25, 2013
In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.
The post 100NO 22: Don Riddington Part2: Conquering the English Channel appeared first on The Wellness Couch.
Monday Aug 19, 2013
Monday Aug 19, 2013
On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and Marcus pick Don’s brain on how and why he chose such a challenge to create history.
The post 100NO 21: Conquering the English Channel at 68: Don Riddington appeared first on The Wellness Couch.
Monday Aug 12, 2013
Monday Aug 12, 2013
Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. In this episode Marcus grills Damian on his approach to these three areas of life.
The post 100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well appeared first on The Wellness Couch.
Monday Aug 05, 2013
Monday Aug 05, 2013
Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and Listen In
The post 100NO 19: All things Arthritis appeared first on The Wellness Couch.
Monday Jul 29, 2013
Monday Jul 29, 2013
For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum Ruth has 4 world records! Ruth has been competing in athletics since the age of 74 Listen In
The post 100NO 18: Ruth Frith: The oldest athlete in the world! appeared first on The Wellness Couch.
Friday Jul 19, 2013
Friday Jul 19, 2013
103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured on the Australia documentary, the 100+ Club.
The post 100NO 17: Dexter Kruger: 103 Years young appeared first on The Wellness Couch.
Monday Jul 15, 2013
Monday Jul 15, 2013
Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from the perspective of exercise.
The post 100NO 16: Moving Well to Age Well appeared first on The Wellness Couch.
Monday Jul 08, 2013
Monday Jul 08, 2013
In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in this day and age looks like if we are to live with a quality AND quantity Listen In
The post 100NO 15: Foods for Longevity appeared first on The Wellness Couch.